how sound heals insomnia, anxiety, and reduces stress - Koshi chimes
Koshi chimes : Inside each bamboo tube, eight chords are welded with silver into the metal plate at the base of the resonance tube. The...
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Welcome home!
Where we make the impossible, possible.
Meet the Creator
My Story
I used to feel that I was never enough. I had to work incredibly hard to be in the 1% that achieved a level of success. Yet, I still felt not good enough. As a result, I became a perfectionist that was depressed, anxious, unfocused, and seriously burnt out. One day, I realized that all I wanted in life was to help people, to be happy, become a wife and a mom. I realized that giving up my dream of one career meant that my dream was not my dream if it cost me my physical and mental well being.
This led me on a quest to be the teacher I never had. To make other students feel that they are enough. Their ideas are valued. That together we can make a difference in this world. While I enjoyed teaching and still think of myself as a teacher everyday. Even though I am no longer in the classroom. I missed science and the power of solving problems. The warm feeling of gratitude knowing that I helped another would always be there. It would be in the form of nursing. Nursing and teaching are both such a work of heart. On my nursing journey I was able to really work through alot. I found my way back to the person I always was after 5 years of feeling lost. I want to work with those who truly need a pathway and solution. I want to give you my all and have you experience a revival.
I realized life did not happen to me but FOR me. I used mindfulness and complementary medicine tools to heal and progress.
Today, I have everything I ever wanted in life. A happiness I never imagined was achieveable, a husband, a daughter, a budding career, a passion project, and more dreams of how to help others.
Let me show you the way…
I am a nurse and life coach, utilizing my past careers in teaching and scientific research to help you achieve your goals. I can fully understand what is going on with your body. How this can relate to your mental health. Making life challenging and providing solutions. Help with scheduling your day for success. Working with you to create custom meals/meal plans that work with your metabolism. Incorporating the right food at the right time. Managing stress with self care.
I integrate a Holistic, New Age, and Natural Health & Wellness approach. This includes incorporating mindfulness, affirmations, nutrition, talk therapy, customized meditation, yoga, aromatherapy, color therapy, Crystal therapy, soothing sound baths, and so much more.
I have found ways to achieve what others would say is the impossible in my physical, mental, and spiritual health. I’m here to work with you on making your dreams possible.
The thing I am most passionate about is helping others get healthy & transform their body. This is done by all researched backed approaches. Think about having the knowledge, motivation, accountability, recipes, and reccomendation's to move your body in a healthy way. There is even an option to have 24/7 access to a coach to trouble shoot any issues etc. I am here to help make the rest of your life the best of your life. The picture above is me 156 pounds lost in one year.
I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
Let's Create the Life You Want to Live
Mindful Women Revival helps open minded people go from feeling stuck and lost to knowing who they are and succeeding in life (healing).
I believe your success as a resilient beautiful soul can be found through something called the life coaching mindfulness solution. It’s a powerful, new, and unique system to achieve your goals, and create the person you want to be and the life you want to live.
The HOW behind our proven success....
What’s Step 1: Identify who you are and where you are: the roadbloack
What’s Step 2: Choose: where you want to be: commit: make smart goals
What’s Step 3: commit: follow a map: a monthly, weekly, or a daily PERSONALIZED plan to get to these goals
What’s Step 4: learn: how to use mindfulness meditations, appropriate personalized complementary therapies
What’s Step 5: succeed: lifecoaching sessions, and check in’s to always be working together for your success and to avoid or work through any obstacle.
Wellness Services
I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.
Personal Wellness
For a Better Tomorrow
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health!
Let’s get to know each other and together we’ll build out your personalized wellness plan.
Parenting Wellness
The relationship you have with your child is so important. It can be often difficult to navigate parenting at any stage. Especially, if your child has multiple disabilities. I have been there as a mother & teacher. I have many ideas for what can work. Let’s talk about your goals as a parent and for your child. I will work to provide you with a unique plan with several tools to help you reach these goals. Let’s talk about any fears you may have and come up with a plan in that situation.
Postpartum depression is real and affects both parents. If you are struggling (alongside seeing a medical doctor), I am happy to provide you with ideas, tips, tricks.
The same approach for lactation!
Relationship Wellness
Doing this together to reach a deeper sense of love, satisfaction, & communication.
Baby/toddler wellness play group
A Personal Approach
Socialization & transitions play a huge role in wellness for our little ones. Play group can be personalized and include provided sensory play, pretend play, music, art, yoga, and educational stories.
If you are in the Carolina’s greater charlotte area down to fort mill area and are interested in a play group or virtual group please sign up.
Teen Wellness
Being a teenager may seem like the most confusing time in your life. I’m here to help you understand what is going on inside of your body. Sessions can include individualized goals to understand and be prepared in situations that arise ex:peer pressure, bullying, & consent. Goals of exploring potential careers, coping mechanisms, finding an outlet for stress, finding a local teen group to get involved with, and searching for the right college.
* if you are in the greater charlotte area and would like a group teen wellness class on a specific issue please indicate. If there are enough participants a weekly class can be formed Ex: developing a healthy body image, time management, how to move your body, how important recovery is, the truth behind what smoking & drugs do to your brain, mental health first aid, bullying, how to deal with revengeful actions, eating right for your body type in this stage of your life, how much sleep do you really need?, coping mechanisms for stress and anxiety, dealing with adversity
Dating Wellness
At Your Convenience
Lets talk about why your last relationship ended. Is there anything you want in this new relationship? How you have been looking for that partne . Evaluate and reflect on everything from dates, come up with ideas for dates, talking points or explaining a difficult situation, manners! etc.
Spiritual wellness
A new age Approach
I am a certified sound, crystal, and chakra healer with the Complementary Medical Association. With years of experience, I’ve slowly begun incorporating different strategies into my practice as a Natural Health & Wellness Consultant. During our sessions, we’ll map your needs to come up with alternative therapies that have worked for centuries. The goal is to align you to your inner wisdom, your future path, and your true happiness.
Customized sound bath, oracle readings, Crystal therapy, Color therapy, Working with the moon energy to manifest
The Support You Need To Succeed
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